When was the last time you put yourself first?

Take a moment to think about what you do everyday. From the moment you wake up until you go to sleep. For most of us, our days revolve around pleasing other people. Children, of course are our number one priority. Making sure they are safe, healthy, fed, clean..the list goes on and on. Then there is work. Most people work for someone else. And even if you work for yourself, you are still working towards a goal of pleasing your customers. Jobs, family, life......its all a beautiful thing. But before you know it, you may have one of those days where you just feel burnt out.

Thats when you need to make a conscious effort to do something for yourself. For many people, ESPECIALLY women, this is hard. We are caretakers, we are always looking to care for others. So the thought of ME time might be just ridiculous to some people. We need to change that. Life needs to be enjoyed and celebrated. You need to take time every once and awhile to relax, and enjoy yourself.

Join us on September 16-18 as we toast to a weekend for YOU. A weekend just for women who work hard caring for other people. We designed this weekend to empower you through fitness and food! Fun activities such as yoga, barre & a fun run/walk....delicious food & friends.

Friday, September 16, 2016

Evening Check In Slow Flow & Prosecco (Short & Sweet Yoga with Kate) Light Appetizers & Cocktails Saturday, September 17, 2016 Morning Stretch Breakfast Afternoon will be spent enjoying the following activities: Intro to Yoga Class Power Yoga Class Barre Classes Paddle boarding Light Lunch Free time (For those traveling, the house guest rooms will be available to shower/change) Relaxation by the pool Farm to Table Dinner Dancing Sunday September 18, 2016 Fun Run/Walk around Titicus Mountain Cool Down Yoga Brunch Option to work with a nutritional cleansing specialist or holistic health consultations *A guest speaker will be coming, more details on this to follow! * Schedule subject to change THE FIRST 5 PEOPLE TO REGISTER WILL RECEIVE A GIFT BAG FILLED WITH FITNESS GOODIES!!


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